Evidence-based practice, peer-reviewed articles, and innovative research is where Operation No Shame collects its data to prepare tools that bring about productive alone time to our community when verbal communication just isn’t an option for us. We don’t always feel like talking. Sometimes we can’t.

We spend a great deal of time researching techniques to improve the moods, feelings, and ultimately, the lives of our brothers and sisters around the world. Shame doesn’t have to be a lifestyle and you don’t have to go through it alone.

Below is an ongoing list of research that we have gathered to help you overcome your obstacles by using creative self-care to supplement your therapy, counseling, religious or medical regiment of any sort.




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